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aches and pains

Tips for Older Adults with Back Pain

Back Care Awareness Week - Tips for Older Adults For those of you who read my previous blog you will know that there is a lack of awareness of the impact back pain on older adults, its causes and the best management approaches. I promised I would write more about this, this week, so here we go. I am focusing on tips to help you manage your back pain as that is why I am sure most of you have found...
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World Mental Health Day 11th Oct 2018

Mental Health & Loneliness Whilst I have been writing my blog for BackCare Week about back pain in older adults and tips to help, I have also been listening to a Radio 4 programme on loneliness. One of the simple messages was BE KIND. A small act of kindness can make a difference to someone who is lonely - a smile, holding the door open, saying "Hello". All of these actions remind people th...
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Back Care Awareness Week 2018

Back Pain in Older Adults.The charity Back Care has chosen the theme Back Pain in Older Adults to highlight the lack of awareness regarding back pain causes and effects particularly in older adults. Lower back pain is often due to physical and psychosocial changes that are age related, and can result in a health condition which is particularly disabling in older adults."Existing evidence...
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Sometimes even your heroes need a helping hand.

Father's Day Gift Certificates AvailableYour Dad is your hero, but sometimes even heroes struggle with daily activities due to pain. Let us help your Dad to do all those things that make him your hero.  Give him a gift of osteopathy, something to ease this aches and pains or take some tension out of his life, because #osteopathyworks. Gift certificates are available for new patients and thos...
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National Gardening Week 30th April – 6th May – Tips To Stay Fit Whilst Gardening

Unseasonal weather over the last few weeks, an early short summer burst, followed by a significant drop in temperature, torrential rain, and a forecasted upturn in the weather over the Bank Holiday weekend, has led to truly British conversations this week in clinic - all about the weather and the speed the weeds are growing. So many of my patients are off to garden centres over the next few days, ...
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Low Back Pain – Are you getting the right treatment?

I am sure you have seen over the last few days that many of the papers and news programmes are picking up on the recent papers published by the Lancet regarding the management of low back pain.Low back pain has now been listed as the leading cause of disability world wide, with evidence suggesting 1 in 4 of us are affected at any one time. In most cases low back pain lasts a relatively short a...
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Mum knows best

I am sure that there will have been many occasions when you ran to your Mum (Gran, Nan, Aunt, big sister) crying because you had hurt yourself. Their automatic response will have been to ask what happened, check it over, rub it better and give you a hug. Perhaps if it was a bigger bump they may have applied a cold compress, or if it was a strain wrapped a bandage around it. In most cases that ...
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Just Play. Have Fun. Enjoy the Game.

The above quote is one from Michael Jordan. Over the years I have played hundreds of games of hockey, most of which I can say I enjoyed, many of which were fun. But there were few I "just played". There was always a competitive edge. Robin Gollan Memorial Trophy Fun This weekend the kids and I wrapped up warm and cycled over to the Burnt Ash Hockey Club to support my partner and his old Wellcome...
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Susan’s Story – How Osteopathy Helped Her

A busy life caring for others  Susan was working 3 days a week in a dentistry clinic as a receptionist, often sitting at her desk all day long, on her day's off she would visit her mum a couple of times a week. Her mum was wheelchair bound and slowly deteriorating as a result of her dementia and immobility. Susan would do the housework, take mum shopping and to appointments. In addition ...
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Tips to ensure your Desk works for you

Does your desk work for you? By identifying the key ways in which you use your desk space you, can ensure that the tools you need are closest to you, and are right for the job you do. Many graphic designers, architects, games designers will work with 2 or more large screens to ensure that they can see the small details that they are working on. For a call centre worker they should wear a head set...
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