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Advice

Just Play. Have Fun. Enjoy the Game.

The above quote is one from Michael Jordan. Over the years I have played hundreds of games of hockey, most of which I can say I enjoyed, many of which were fun. But there were few I "just played". There was always a competitive edge. Robin Gollan Memorial Trophy Fun This weekend the kids and I wrapped up warm and cycled over to the Burnt Ash Hockey Club to support my partner and his old Wellcome...
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Susan’s Story – How Osteopathy Helped Her

A busy life caring for others  Susan was working 3 days a week in a dentistry clinic as a receptionist, often sitting at her desk all day long, on her day's off she would visit her mum a couple of times a week. Her mum was wheelchair bound and slowly deteriorating as a result of her dementia and immobility. Susan would do the housework, take mum shopping and to appointments. In addition ...
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Tips to ensure your Desk works for you

Does your desk work for you? By identifying the key ways in which you use your desk space you, can ensure that the tools you need are closest to you, and are right for the job you do. Many graphic designers, architects, games designers will work with 2 or more large screens to ensure that they can see the small details that they are working on. For a call centre worker they should wear a head set...
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Tips to help you get a good night’s sleep.

You are always running around, trying to achieve all your objectives for the day, and you know you need to have a good night as tomorrow will be a very busy day, however getting a good nights sleep isn't always easy. Here are some tips to help you get a good night's sleep.  Set aside some wind down time. Having had a busy day, it is essential to try to switch off and relax before bedtim...
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Posture tips for Christmas chefs

Are you cooking the Christmas lunch this year? Or baking lots of mince pies? Then think about your posture. Standing in the kitchen for long periods can cause lots of discomfort. Your feet, legs, back and neck are all vulnerable if you don't ensure you are properly prepared for action Wear the right shoes.  Standing for long periods means your feet need to have the right support. Comfor...
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Will your survive or enjoy the Christmas break with the kids?

Are you Christmas ready?The children have been hyped up by Christmas plays, carol services, fairs, and end of term parties, they are highly excited by the celebrations to come, what are your plans? Christmas lunch with the relatives, sleep overs or days at home are so much easier with a few simple preparations. Here are some tips to help survive the excitement Plan some down...
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Tips to Help You Stay Hydrated this Christmas

I know that many of you will be enjoying a work or family party this festive season, and whilst this may well involve an alcoholic drink or 3, please remember to keep your water levels up.The role of water in keeping you healthy Water helps to keep your body fluids in balance, benefiting all of the systems in the body.SkinHelps to prevent fluid loss, If you are dehydrated you...
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Avoid the pain of Christmas Wrapping – Postural tips

We have all done it, piled the presents around us, popped on our favourite Christmas film or music, grabbed mince pie and a mulled wine or hot chocolate and settled down for a present wrapping session. More often than not all the preparation is about the tools we need to do the job at had (as well as treats to keep going). However we often forget the main tool we need - our body, & instead jus...
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Exercises for Christmas Shopping Aches & Pains

Last month I wrote a blog on the Evolution of Christmas Shopping and suggested some tips on how to survive the seasonal splurge. If you do have a long day pounding the pavements or the shopping centres planned, hopefully you will wear some comfortable shoes, but if you spend longer out shopping than you are used to, you may well have achy backs, arms, legs and feet. Whilst it is tempting to sit do...
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Tips for choosing the right party shoes

Party Time Shoes So you have chosen the right outfit for your work Christmas party, or for Christmas Day, but you still have to find that perfect pair of shoes. If like me it is a rare occurrence that you wear anything other than your comfortable trainers or flats, then the thought of wearing anything more formal can fill you with dread. After all several hours in a pair of uncomfortabl...
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