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Camping – a secret way to exercise whilst having fun – by Jackie Gowland

Camping is one of my favourite ways to be physically active at this time of year. The kids love it and are outside, even in the pouring rain not realising that everything they do is improving their health. Technology is kept to a minimum, for those meltdown moments when they are exhausted after hours in the fresh air or for the early mornings when the sun has woken them up (after all grumpy mu...
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