exercise

August 9, 2021

Persistent Pain

Persistent pain is very common and effects over 14 million people in the UK alone. It often does not respond to conventional medical interventions and needs a different kind of approach, but there are many things that you can do to manage your pain yourself with the support of your osteopath.
January 8, 2021

Pain of Home-Schooling – lets remove it.

Pain of home-schooling - getting your child to do the work. These tips will help to reduce the fidgets & aches & pains which affect concentration.
October 19, 2020

Achy joints telling you the weather is changing?

Can your joints really tell you when the weather is changing or is it just an old wives tale?
September 28, 2020

Tips for Healthy Autumn Gardening

As the weather is finally cooling down and the winds have picked up, I have spent time this weekend sweeping up the autumnal debris. The pesky […]
March 25, 2020

Exercises for people working from home

Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020

Self Isolating or Social Distancing & Working from Home

For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]