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First aid kit

First Aid tips for low back pain

You have back painDo any of these sound familiar? Are you doing the sock dance (struggling to get your clothes on because you can't bend) in the morning? Struggling to get out of the car after a 20 minutes drive? Staggering around like a 90 year old after resting for a few minutes?You have back pain. 49% of UK adults have back pain for at least 24 hours in a year. F...
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Spikey Massage Balls – Instruments of torture or an essential part of your first aid kit.

  I love SPIKEY MASSAGE BALLS I was introduced to spikey massage balls by my wonderful pilates teacher Ismini Phillips . Initially we mainly used them to help loosen off the bottom of our feet at the start of our pilates classes - agonising bliss to start with, but you soon get used to it, and your feet feel amazing afterwards. Then we started to use them to loosen off tight shoulders, low backs...
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