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National Gardening Week 30th April – 6th May – Health Benefits of Gardening

For some people gardening is a passion, for others it is a chore that gets put off until it really has to be done. However the satisfaction and sense of well being at the end of a hard day doesn't just come from looking at a tidy garden, but also from having spent time outside engaging in physical activity. There are many benefits that come from gardening, however the benefits for health are not a...
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National Gardening Week 30th April – 6th May – Tips To Stay Fit Whilst Gardening

Unseasonal weather over the last few weeks, an early short summer burst, followed by a significant drop in temperature, torrential rain, and a forecasted upturn in the weather over the Bank Holiday weekend, has led to truly British conversations this week in clinic - all about the weather and the speed the weeds are growing. So many of my patients are off to garden centres over the next few days, ...
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Exercises for Autumn Gardening

For many the thought of getting the garden ready for the winter or sweeping up the autumn leaf fall is hard work. However there are many benefits to this free physical activity. Follow our tips (here) and exercises below to make it a less physically challenge activity. Warm up for autumn gardening Make sure you warm up first - a 15 minute walk or jog, and the stretching exercises below will ensu...
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Tips for autumn gardening

As the frosts settle in, and the wind blows there is plenty of leaf clearing to be done.  At this time of year we become less inclined to get out into the fresh air, the cold, wind and rain quickly encourage us to stay inside, as a result it wont take long to lose physical strength & tone if we don't use our bodies. Those leaves present an excellent opportunity for some physical activity and f...
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