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Happy Halloween – Health Benefits of Pumpkins

If your kids love carving pumpkins then this year why not try something different with the flesh you remove. Pumpkins make good additions to both sweet and savoury dishes and can be  roasted, pureed or baked. There are a number of health benefits associated with pumpkins as they contain antioxidants and are rich in vitamins and minerals.Nutritional Values in Pumpkin In just 245g of mashed p...
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