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loneliness

The health benefits of a dog

 Halo - my exercise buddyThis gorgeous young pup joined us in December from a Greek rescue charity. I apologise to all my patients who have heard all about him, and have had regular updates. We adore him, and have benefited so much since he has joined our family.Getting active with a dogApart from the obvious need to regularly exercise a dog, (most need at least ha...
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World Mental Health Day 11th Oct 2018

Mental Health & Loneliness Whilst I have been writing my blog for BackCare Week about back pain in older adults and tips to help, I have also been listening to a Radio 4 programme on loneliness. One of the simple messages was BE KIND. A small act of kindness can make a difference to someone who is lonely - a smile, holding the door open, saying "Hello". All of these actions remind people th...
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