Home / Archive by category "Osteopathy"

Osteopathy

Tips for Older Adults with Back Pain

Back Care Awareness Week - Tips for Older Adults For those of you who read my previous blog you will know that there is a lack of awareness of the impact back pain on older adults, its causes and the best management approaches. I promised I would write more about this, this week, so here we go. I am focusing on tips to help you manage your back pain as that is why I am sure most of you have found...
Read More

Back Care Awareness Week 2018

Back Pain in Older Adults.The charity Back Care has chosen the theme Back Pain in Older Adults to highlight the lack of awareness regarding back pain causes and effects particularly in older adults. Lower back pain is often due to physical and psychosocial changes that are age related, and can result in a health condition which is particularly disabling in older adults."Existing evidence...
Read More

Low Back Pain – Are you getting the right treatment?

I am sure you have seen over the last few days that many of the papers and news programmes are picking up on the recent papers published by the Lancet regarding the management of low back pain.Low back pain has now been listed as the leading cause of disability world wide, with evidence suggesting 1 in 4 of us are affected at any one time. In most cases low back pain lasts a relatively short a...
Read More

Mum knows best

I am sure that there will have been many occasions when you ran to your Mum (Gran, Nan, Aunt, big sister) crying because you had hurt yourself. Their automatic response will have been to ask what happened, check it over, rub it better and give you a hug. Perhaps if it was a bigger bump they may have applied a cold compress, or if it was a strain wrapped a bandage around it. In most cases that ...
Read More

Just Play. Have Fun. Enjoy the Game.

The above quote is one from Michael Jordan. Over the years I have played hundreds of games of hockey, most of which I can say I enjoyed, many of which were fun. But there were few I "just played". There was always a competitive edge. Robin Gollan Memorial Trophy Fun This weekend the kids and I wrapped up warm and cycled over to the Burnt Ash Hockey Club to support my partner and his old Wellcome...
Read More

Susan’s Story – How Osteopathy Helped Her

A busy life caring for others  Susan was working 3 days a week in a dentistry clinic as a receptionist, often sitting at her desk all day long, on her day's off she would visit her mum a couple of times a week. Her mum was wheelchair bound and slowly deteriorating as a result of her dementia and immobility. Susan would do the housework, take mum shopping and to appointments. In addition ...
Read More

Tips to help you get a good night’s sleep.

You are always running around, trying to achieve all your objectives for the day, and you know you need to have a good night as tomorrow will be a very busy day, however getting a good nights sleep isn't always easy. Here are some tips to help you get a good night's sleep.  Set aside some wind down time. Having had a busy day, it is essential to try to switch off and relax before bedtim...
Read More

Posture tips for Christmas chefs

Are you cooking the Christmas lunch this year? Or baking lots of mince pies? Then think about your posture. Standing in the kitchen for long periods can cause lots of discomfort. Your feet, legs, back and neck are all vulnerable if you don't ensure you are properly prepared for action Wear the right shoes.  Standing for long periods means your feet need to have the right support. Comfor...
Read More

Will your survive or enjoy the Christmas break with the kids?

Are you Christmas ready?The children have been hyped up by Christmas plays, carol services, fairs, and end of term parties, they are highly excited by the celebrations to come, what are your plans? Christmas lunch with the relatives, sleep overs or days at home are so much easier with a few simple preparations. Here are some tips to help survive the excitement Plan some down...
Read More

Party season – Stretch out Exercises

Tis the season to be merry and with it comes the Christmas parties. For many it is the only occasion that they are likely to be dragged on to the dance floor by a well meaning colleague, and for others it is an opportunity to show off some serious skills. However often with the party comes alcohol and a freedom of inhibitions. As a result many will wake up wondering what on earth they were doing o...
Read More
Top