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Tips to ensure your Desk works for you

Does your desk work for you? By identifying the key ways in which you use your desk space you, can ensure that the tools you need are closest to you, and are right for the job you do. Many graphic designers, architects, games designers will work with 2 or more large screens to ensure that they can see the small details that they are working on. For a call centre worker they should wear a head set...
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Tips to help you get a good night’s sleep.

You are always running around, trying to achieve all your objectives for the day, and you know you need to have a good night as tomorrow will be a very busy day, however getting a good nights sleep isn't always easy. Here are some tips to help you get a good night's sleep.  Set aside some wind down time. Having had a busy day, it is essential to try to switch off and relax before bedtim...
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Will your survive or enjoy the Christmas break with the kids?

Are you Christmas ready?The children have been hyped up by Christmas plays, carol services, fairs, and end of term parties, they are highly excited by the celebrations to come, what are your plans? Christmas lunch with the relatives, sleep overs or days at home are so much easier with a few simple preparations. Here are some tips to help survive the excitement Plan some down...
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Have a healthy Christmas

Christmas is associated with wonderful food, and historically often in excess. Today we are far more aware of eating healthily, however it can be difficult to stick to what is good for us when the food on offer is so tempting. Instead why not offer a healthier selection of food that is also tempting. In most cases it is possible to find tasty healthier alternatives to the traditional foods offered...
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An Osteopathic Advent Calendar of Tips, Advice, Exercises & Recipes

We all love a good Advent Calendar & this year there are so many on offer, from the traditional picture calendars to those that offer all sorts of goodies.So to take a healthier approach I thought I could share a calendar of advice, tips, exercises and recipes, all aimed at a healthy festive period.Please follow us on Facebook or Twitter to find out what is hidden behind each door ...
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Tips on how to survive Christmas shopping.

Black Friday / Cyber Monday - so many of us now do our Christmas shopping online. It seems so much easier to sit on your sofa & scour all the deals on offer to find that top of the list desirable present for your loved ones, however the age of technology should come with a health warning. Christmas Shopping in the Past Before Christmas become a commercial event we would head out in to th...
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Exercises for Autumn Gardening

For many the thought of getting the garden ready for the winter or sweeping up the autumn leaf fall is hard work. However there are many benefits to this free physical activity. Follow our tips (here) and exercises below to make it a less physically challenge activity. Warm up for autumn gardening Make sure you warm up first - a 15 minute walk or jog, and the stretching exercises below will ensu...
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Tips for autumn gardening

As the frosts settle in, and the wind blows there is plenty of leaf clearing to be done.  At this time of year we become less inclined to get out into the fresh air, the cold, wind and rain quickly encourage us to stay inside, as a result it wont take long to lose physical strength & tone if we don't use our bodies. Those leaves present an excellent opportunity for some physical activity and f...
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The weather is changing, can you really feel it in your bones?

Ok it isn't snowing yet, but many of my patients are telling me that as the weather changes the pain in their joints is flaring up. Is this an old wives tale?Scientists have been trying to understand how the weather can affect arthritic pain for thousands of years, Hippocrates in 400BC wrote about the effect of wind and rain on chronic disease. Whilst there is no scientific agreement as to...
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Andy’s Story of Osteopathy

So what started as an appointment booked with Jackie to find out why I was getting severe neck pain, turned in to over ten years of osteopathic treatments (not every week for 10 years!) as and when I needed it for all the injuries and pains received from either playing hockey (in goal and on pitch) or riding motorbikes, and eventually support before, during and after I took part in the London to B...
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