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Mum knows best – Mother’s Day 31st March – Don’t forget

I am sure that there will have been many occasions when you ran to your Mum (Gran, Nan, Aunt, big sister) crying because you had hurt yourself. Their automatic response will have been to ask what happened, check it over, rub it better and give you a hug. Perhaps if it was a bigger bump they may have applied a cold compress, or if it was a strain wrapped a bandage around it. In most cases that wo...
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Avoid the pain of Christmas Wrapping – Postural tips

We have all done it, piled the presents around us, popped on our favourite Christmas film or music, grabbed mince pie and a mulled wine or hot chocolate and settled down for a present wrapping session. More often than not all the preparation is about the tools we need to do the job at had (as well as treats to keep going). However we often forget the main tool we need - our body, & instead jus...
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