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summer holiday

Exercises to minimise back pain when travelling.

Have you lifted a heavy case, or got off of a sun lounger and felt your "back go" whilst on holiday? We have covered general tips to help minimise pain and on tips and exercises for neck pain when travelling in our blogs.Here with the help of our colleagues at rehabmypatient.com we have pulled together some exercises that you can do for your shoulders and back, whilst you are sat in a plane, t...
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Avoiding the aches and pains of travelling

If like me you are ferrying children about during the summer for activities or on holiday, you will know how painful it can be travelling by trains, planes and cars. Here are some tips to help you survive to avoid the aches and pains of travelling.  Travelling with baggage All too often patients turn up after a holiday having hurt themselves moving heavy baggage. To avoid any injuries ...
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Tips and Exercises to ease neck aches and pains when travelling

We have all fallen asleep in an awkward position whilst travelling, be it in a car, train or plane. Here are some tips and exercises to help minimise neck aches and pains when travelling. Tips for Reducing Neck PainCarry your personal stuff in a back pack with a waist strap to minimise the strain on your neck from bag straps. Try to limit the amount of time you spend looking down reading...
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Tips for Surviving the Summer Holidays

Are you prepared to enjoy the summer? The schools are kicking out for the summer, the children are highly excited at the prospect of 6 weeks (or more off), what are your plans? Days out at the beach, visiting local attractions or days at home are so much easier with a few simple preparations. Here are some tips to help survive the excitement Plan some down time initially The kids are exha...
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