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tightness

Tips for autumn gardening

As the frosts settle in, and the wind blows there is plenty of leaf clearing to be done.  At this time of year we become less inclined to get out into the fresh air, the cold, wind and rain quickly encourage us to stay inside, as a result it wont take long to lose physical strength & tone if we don't use our bodies. Those leaves present an excellent opportunity for some physical activity and f...
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A patient’s experience of osteopathy.

Unsure of how to deal with aches and pains.  Kasey was unsure what to do, since the birth of her second child she had been in constant low level stiffness, aches and pains (which had been present for a couple of years, but were getting worse), but wasn’t really sure who to go and see or what she needed to do. Then her chemist recommended seeing her local osteopath. Osteopathy - The First Appoint...
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Exercises for Hockey Players – Start of Season

Pre Season Training ??? As an ex hockey player I remember the joy at this time of year that the season was starting again. After a summer off hockey I was always more than ready to play again. However I also dreaded that first couple of games, in those days we didn't do pre-season training (apart from maybe in the bar, or at a friends for a BBQ), instead the first time we would pick up a stick in...
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