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Tips to reduce water retention in the hot weather

At the end of a long day in this weather it isn't unusual for your ankles or hands to feel swollen or bloated. Maybe your shoes are tighter or rings are harder to get off. To help identify the causes of your swelling it may help to write a food diary. This will help to make connections between certain foods and periods of bloating/swelling.If you are pregnant or are concerned that it is not ju...
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Party season – Stretch out Exercises

Tis the season to be merry and with it comes the Christmas parties. For many it is the only occasion that they are likely to be dragged on to the dance floor by a well meaning colleague, and for others it is an opportunity to show off some serious skills. However often with the party comes alcohol and a freedom of inhibitions. As a result many will wake up wondering what on earth they were doing o...
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Tips to Help You Stay Hydrated this Christmas

I know that many of you will be enjoying a work or family party this festive season, and whilst this may well involve an alcoholic drink or 3, please remember to keep your water levels up.The role of water in keeping you healthy Water helps to keep your body fluids in balance, benefiting all of the systems in the body.SkinHelps to prevent fluid loss, If you are dehydrated you...
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