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Weather

Tips to reduce water retention in the hot weather

At the end of a long day in this weather it isn't unusual for your ankles or hands to feel swollen or bloated. Maybe your shoes are tighter or rings are harder to get off. To help identify the causes of your swelling it may help to write a food diary. This will help to make connections between certain foods and periods of bloating/swelling.If you are pregnant or are concerned that it is not ju...
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National Gardening Week 30th April – 6th May – Tips To Stay Fit Whilst Gardening

Unseasonal weather over the last few weeks, an early short summer burst, followed by a significant drop in temperature, torrential rain, and a forecasted upturn in the weather over the Bank Holiday weekend, has led to truly British conversations this week in clinic - all about the weather and the speed the weeds are growing. So many of my patients are off to garden centres over the next few days, ...
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Tips for autumn gardening

As the frosts settle in, and the wind blows there is plenty of leaf clearing to be done.  At this time of year we become less inclined to get out into the fresh air, the cold, wind and rain quickly encourage us to stay inside, as a result it wont take long to lose physical strength & tone if we don't use our bodies. Those leaves present an excellent opportunity for some physical activity and f...
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The weather is changing, can you really feel it in your bones?

Ok it isn't snowing yet, but many of my patients are telling me that as the weather changes the pain in their joints is flaring up. Is this an old wives tale?Scientists have been trying to understand how the weather can affect arthritic pain for thousands of years, Hippocrates in 400BC wrote about the effect of wind and rain on chronic disease. Whilst there is no scientific agreement as to...
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