back pain

July 11, 2022
Pulling suitcases

Avoiding aches and pains of holiday travel

Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
August 25, 2021
back to school bag

Choosing the right school bag

Upto 30% of children report having neck or back pain, and school bags may be one cause. Tips on choosing and using the right school bag
November 30, 2020
Christmas Wrapping

Christmas Wrapping Fatigue?

Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.