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Dancing

Party season – Stretch out Exercises

Tis the season to be merry and with it comes the Christmas parties. For many it is the only occasion that they are likely to be dragged on to the dance floor by a well meaning colleague, and for others it is an opportunity to show off some serious skills. However often with the party comes alcohol and a freedom of inhibitions. As a result many will wake up wondering what on earth they were doing o...
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Tips for choosing the right party shoes

Party Time Shoes So you have chosen the right outfit for your work Christmas party, or for Christmas Day, but you still have to find that perfect pair of shoes. If like me it is a rare occurrence that you wear anything other than your comfortable trainers or flats, then the thought of wearing anything more formal can fill you with dread. After all several hours in a pair of uncomfortabl...
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