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Feet

Party season – Stretch out Exercises

Tis the season to be merry and with it comes the Christmas parties. For many it is the only occasion that they are likely to be dragged on to the dance floor by a well meaning colleague, and for others it is an opportunity to show off some serious skills. However often with the party comes alcohol and a freedom of inhibitions. As a result many will wake up wondering what on earth they were doing o...
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Exercises for Christmas Shopping Aches & Pains

Last month I wrote a blog on the Evolution of Christmas Shopping and suggested some tips on how to survive the seasonal splurge. If you do have a long day pounding the pavements or the shopping centres planned, hopefully you will wear some comfortable shoes, but if you spend longer out shopping than you are used to, you may well have achy backs, arms, legs and feet. Whilst it is tempting to sit do...
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Tips for choosing the right party shoes

Party Time Shoes So you have chosen the right outfit for your work Christmas party, or for Christmas Day, but you still have to find that perfect pair of shoes. If like me it is a rare occurrence that you wear anything other than your comfortable trainers or flats, then the thought of wearing anything more formal can fill you with dread. After all several hours in a pair of uncomfortabl...
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Tips for choosing the right school shoes.

  Children can spend over 30 hours a week in their school shoes, so choosing the right ones are important for their foot health and posture. Follow our tips below to ensure the shoes you choose are right for your kids.Foot Comfort, Support and Flexibility Children's feet need to be measured regularly, they will change up to 2 sizes a year in the first year in school and no...
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