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hip exercises

Exercises for people working from home

Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give my patients access to videos and advice on how to do the exercises I prescribe.Stretching your neckBend your neck forwards, and then side-bend your neck by taking your left ear towards your left shoulder. Hold on to a chair to make the stretch stronger. ...
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