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Self Isolating or Social Distancing & Working from Home

For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For others this is the first time that they have had to work from home. Hopefully the following tips and advice will minimise the impact on your home life and make work slightly more comfortableWhere to work?If at all possible a separate room that you can use t...
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Back to school – tips for choosing the right school bag

The right school bag is important for your kid’s postureAll too often I see children and young adults who have back pain or neck pain due to carrying a heavy school bag. Up to 30% of children report having neck pain or back pain, and it is believed that school bags maybe contributing to this. What should a school bag weigh? The general recommendation is that a school bag should be no more ...
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