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Will your survive or enjoy the Christmas break with the kids?

Are you Christmas ready?The children have been hyped up by Christmas plays, carol services, fairs, and end of term parties, they are highly excited by the celebrations to come, what are your plans? Christmas lunch with the relatives, sleep overs or days at home are so much easier with a few simple preparations. Here are some tips to help survive the excitement Plan some down...
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Have a healthy Christmas

Christmas is associated with wonderful food, and historically often in excess. Today we are far more aware of eating healthily, however it can be difficult to stick to what is good for us when the food on offer is so tempting. Instead why not offer a healthier selection of food that is also tempting. In most cases it is possible to find tasty healthier alternatives to the traditional foods offered...
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Tips on how to survive Christmas shopping.

Black Friday / Cyber Monday - so many of us now do our Christmas shopping online. It seems so much easier to sit on your sofa & scour all the deals on offer to find that top of the list desirable present for your loved ones, however the age of technology should come with a health warning. Christmas Shopping in the Past Before Christmas become a commercial event we would head out in to th...
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Andy’s Story of Osteopathy

So what started as an appointment booked with Jackie to find out why I was getting severe neck pain, turned in to over ten years of osteopathic treatments (not every week for 10 years!) as and when I needed it for all the injuries and pains received from either playing hockey (in goal and on pitch) or riding motorbikes, and eventually support before, during and after I took part in the London to B...
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Cycling – advice to help you prepare for your rides

Both Danny and I are supporting long distance cycle rides this weekend, providing osteopathic treatment as the cyclists proceed along their route, to ensure that they can keep those wheels turning.Most of these cyclists are not members of cycling clubs, and don't cycle these sorts of distance regularly, so we have prepared a guide on the sorts of exercises and stretches that they should be doi...
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Back To School Offer for all Teaching Staff

Preparation is the Key to Success You have prepared your lesson plans, reviewed the timetable, packed your school bags. You are ready for your new pupils.Is your body ready for the new term? Have you spent the summer relaxing on a sunbed, or hunched over your desk? Have you been trying out new activities? As you return to your normal routine your body may resent the change in activities. Prep...
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Tips for Surviving the Summer Holidays

Are you prepared to enjoy the summer? The schools are kicking out for the summer, the children are highly excited at the prospect of 6 weeks (or more off), what are your plans? Days out at the beach, visiting local attractions or days at home are so much easier with a few simple preparations. Here are some tips to help survive the excitement Plan some down time initially The kids are exha...
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