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Avoiding the aches and pains of travelling

If like me you are ferrying children about during the summer for activities or on holiday, you will know how painful it can be travelling by trains, planes and cars. Here are some tips to help you survive to avoid the aches and pains of travelling.  Travelling with baggage All too often patients turn up after a holiday having hurt themselves moving heavy baggage. To avoid any injuries ...
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Tips and Exercises to ease neck aches and pains when travelling

We have all fallen asleep in an awkward position whilst travelling, be it in a car, train or plane. Here are some tips and exercises to help minimise neck aches and pains when travelling. Tips for Reducing Neck PainCarry your personal stuff in a back pack with a waist strap to minimise the strain on your neck from bag straps. Try to limit the amount of time you spend looking down reading...
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